TonyGemma's Journal, 24 April 2011

228.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 20.18g | Prot: 24.73g | Carb: 109.75g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Iced Tea with Lemon Flavor, Iceberg Lettuce (Includes Crisphead Types), Celery. Dinner: Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Spinach Ricotta Calzone, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2789 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...