torekeny's Journal, 30 June 2014

166.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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686 kcal

Fat: 2.44g | Prot: 9.60g | Carb: 160.22g.   Lunch: Lemon Juice (Canned or Bottled), Maple Grove Farms Pure Maple Syrup. Dinner: Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Lemon Juice (Canned or Bottled), Maple Grove Farms Pure Maple Syrup, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. more...

1990 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...