Weigh In record (no journal entry) for 01 July 2014
|
203.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 July 2014:
|
1134 kcal
|
Fat: 51.49g | Prot: 67.57g | Carb: 108.55g.
Breakfast: Tea (Brewed), Spectrum Chia Seeds, Nutrilite Meal Replacement Shake - French Vanilla. Lunch: Nutrimed Protein Shake - Vanilla. Dinner: Tea (Brewed), O'Brien Potatoes, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli, Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Trader Joe's Raw Brazil Nuts, Trader Joe's Raw Brazil Nuts, Milk (Fat Free or Skim, Calcium Fortified), Great Value Unsweetened Apple Sauce, Liberte Kefir 2% Milk Fat, Peanut Butter, Multigrain Bread, Coffee with Milk, Navels Oranges. more...
|
|
2486 kcal
|
Activities & Exercise:
mini bike - 11 minutes, cross - 16 minutes, bike - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
toodawally's weight history
|