gac173's Journal, 30 June 2014

145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 93.53g | Prot: 67.13g | Carb: 286.76g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mountain High MTN HIGH VAN/CREME F/F . Lunch: Potato French Fries, Cheeseburger with Bacon and Condiments. Dinner: Jack in the Box Oreo Cookie Ice Cream Shake (16 oz). Snacks/Other: Apples. more...

2949 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...