Weigh In record (no journal entry) for 24 April 2011
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229.8 lb
Lost so far: 3.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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736 kcal
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Fat: 39.46g | Prot: 78.04g | Carb: 16.61g.
Breakfast: Light String Cheese. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Pork Spareribs (Lean Only Eaten), Pork Spareribs (Lean Only Eaten). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 5.6 lb a week
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