Weigh In record (no journal entry) for 30 June 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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2717 kcal
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Fat: 103.40g | Prot: 168.52g | Carb: 290.76g.
Breakfast: Peanuts, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Bananas, Oats. Lunch: Quaker Old Fashioned Oats, Black Beans (Canned), Tomatoes, Avocados, Tuna in Water (Canned). Dinner: Turkey Ham, Pita Bread, Egg. Snacks/Other: Almonds, Nestlé Fitness Galletas con Salvado de Trigo. more...
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2318 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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