Weigh In record (no journal entry) for 24 April 2011
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184.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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1885 kcal
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Fat: 36.29g | Prot: 190.79g | Carb: 140.15g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Margarita, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Meal Replacement Bar - Chocolate Peanut Butter, snack bar. more...
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gaining 9.8 lb a week
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