Weigh In record (no journal entry) for 23 April 2011
|
183.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2011:
|
3094 kcal
|
Fat: 129.12g | Prot: 171.01g | Carb: 214.40g.
Breakfast: Muscle Gain Protein Shake - Chocolate, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Italian Style Meatballs, Whole Grain Penne Pasta. Dinner: chocolate caek, caesar salad, ribeye, martini. Snacks/Other: Brown Ale Beer. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|