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Haven’t logged in my weight in a while, but have been working out and lifting five days a week for the past year and a half. Hoping it’s muscle gain
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1258 kcal
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Fat: 67.51g | Prot: 46.09g | Carb: 124.71g.
Breakfast: La Colombe Mocha Draft Latte. Lunch: Triscuit Crackers Original, Cherry Tomatoes, Publix Red Bell Pepper, Cucumber (Peeled) , Green Giant Fresh Baby Cut Carrots, Litehouse Foods Homestyle Ranch Veggie Dip. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. more...
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gaining 0.3 lb a week
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