| July 2023 |
| Tue 11th: |
1500 *
|
79%
|
fat: 59.69g |
| |
protein: 39.75g |
| |
carbs: 178.89g |
|
1612*
|
 112
|
| Mon 10th: |
1287 *
|
68%
|
fat: 46.41g |
| |
protein: 35.44g |
| |
carbs: 179.14g |
|
-
|
-
|
| May 2023 |
| Wed 3rd: |
953 *
|
50%
|
fat: 24.05g |
| |
protein: 44.48g |
| |
carbs: 117.26g |
|
-
|
-
|
| Tue 2nd: |
952 *
|
50%
|
fat: 25.69g |
| |
protein: 36.39g |
| |
carbs: 151.98g |
|
-
|
-
|
| Mon 1st: |
795 *
|
42%
|
fat: 31.92g |
| |
protein: 43.62g |
| |
carbs: 61.11g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
871 *
|
46%
|
fat: 28.55g |
| |
protein: 47.95g |
| |
carbs: 105.71g |
|
-
|
-
|
| Tue 25th: |
900 *
|
47%
|
fat: 30.62g |
| |
protein: 50.57g |
| |
carbs: 106.28g |
|
-
|
-
|
| Mon 24th: |
750 *
|
39%
|
fat: 30.12g |
| |
protein: 43.57g |
| |
carbs: 74.28g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
1258 *
|
66%
|
fat: 67.51g |
| |
protein: 46.09g |
| |
carbs: 124.71g |
|
-
|
-
|
| May 2021 |
| Mon 17th: |
1212 *
|
67%
|
fat: 58.52g |
| |
protein: 56.84g |
| |
carbs: 112.07g |
|
-
|
-
|
| March 2021 |
| Fri 5th: |
1190 *
|
66%
|
fat: 60.69g |
| |
protein: 43.44g |
| |
carbs: 118.57g |
|
-
|
-
|
| Thu 4th: |
1106 *
|
61%
|
fat: 29.83g |
| |
protein: 47.27g |
| |
carbs: 134.49g |
|
-
|
-
|
| Wed 3rd: |
966 *
|
54%
|
fat: 35.16g |
| |
protein: 27.71g |
| |
carbs: 141.34g |
|
-
|
-
|
| Tue 2nd: |
1040 *
|
58%
|
fat: 32.42g |
| |
protein: 31.93g |
| |
carbs: 96.44g |
|
-
|
-
|
| Mon 1st: |
1089 *
|
60%
|
fat: 47.75g |
| |
protein: 30.36g |
| |
carbs: 126.20g |
|
-
|
-
|
| February 2021 |
| Sat 27th: |
776 *
|
43%
|
fat: 41.73g |
| |
protein: 31.52g |
| |
carbs: 70.42g |
|
-
|
-
|
| Fri 26th: |
1066 *
|
59%
|
fat: 29.43g |
| |
protein: 40.24g |
| |
carbs: 113.57g |
|
-
|
-
|
| Thu 25th: |
995 *
|
55%
|
fat: 48.49g |
| |
protein: 31.77g |
| |
carbs: 118.93g |
|
-
|
-
|
| Wed 24th: |
1112 *
|
62%
|
fat: 49.72g |
| |
protein: 45.13g |
| |
carbs: 130.92g |
|
-
|
-
|
| Tue 23rd: |
1260 *
|
70%
|
fat: 54.89g |
| |
protein: 54.37g |
| |
carbs: 136.15g |
|
-
|
-
|
