Weigh In record (no journal entry) for 18 March 2022
|
259.4 lb
Lost so far: 23.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2022:
|
2234 kcal
|
Fat: 139.79g | Prot: 78.22g | Carb: 168.24g.
Lunch: Olive Garden Parmesan Ranch Dressing, Gallo Salame Italian Dry Salame, Calavo Avocado, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Gordon Biersch Garlic Fries, Five Guys Little Bacon Burger. Snacks/Other: Sunnyside Farms Sweet & Salty Caramel Pecan Premium Ice Cream. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamcmack's weight history
|