amandafrumento's Journal, 30 June 2014

137.1 lb Lost so far: 0.9 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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3269 kcal

Fat: 175.23g | Prot: 112.66g | Carb: 305.94g.   Breakfast: Rockstar Inc Recovery, Fiber One Protein Bars - Coconut Almond. Lunch: Muenster Cheese, Carl's Jr Jalapeño Turkey Burger Lettuce Wrap. Dinner: Carl's Jr. Oreo Cookie Hand-Scooped Ice Cream Shake, Carl's Jr. Onion Rings, Carl's Jr. Sweet Potato Fries (Medium), Carl's Jr. Western Bacon Cheeseburger. more...

2226 kcal

Activities & Exercise: elliptical - 45 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 13 hours and 45 minutes. more...