Weigh In record (no journal entry) for 23 April 2011
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532.0 lb
Lost so far: 10.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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3141 kcal
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Fat: 152.50g | Prot: 125.06g | Carb: 324.94g.
Lunch: baked apple, hawaiian dinner rolls, brown gravy, green bean casserole, macaroni and cheese, mashed potatoes, spiral sliced ham. Dinner: ranch dressing, Favorite Chef Salad (Full). Snacks/Other: cheesecake, chocolate chip cookies, Chocolate Cake (with Chocolate Frosting). more...
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gaining 0.8 lb a week
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