Weigh In record (no journal entry) for 30 June 2014
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129.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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700 kcal
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Fat: 29.00g | Prot: 92.00g | Carb: 19.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Monster Beverage Lo-carb Monster Energy. Dinner: King Soopers Beef Tenderloin Steak. Snacks/Other: Jell-O Sugar Free Cherry, Blue Diamond Roasted Salted Almonds, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.8 lb a week
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