Weigh In record (no journal entry) for 10 July 2014
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127.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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190 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 10.00g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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