Weigh In record (no journal entry) for 23 April 2011
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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387 kcal
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Fat: 11.48g | Prot: 8.96g | Carb: 60.76g.
Breakfast: Crispix Cereal. Lunch: Rice Sides - Yellow Rice, Asian Stir Fry. Snacks/Other: Mini Peeled Carrots with Ranch Dip. more...
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losing 1.4 lb a week
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