Weigh In record (no journal entry) for 30 June 2014
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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2547 kcal
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Fat: 70.08g | Prot: 267.95g | Carb: 207.42g.
Breakfast: REMA 1000 REMA 1000 Blåbær Syltetøy, Kellogg's All Bran Regular, Q ekstra lett melk. Lunch: Golden Delicious Apples, Fast Whey Protein powder - Vanilla. Dinner: Carrots, Cooked Broccoli (Fat Not Added in Cooking), Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Egg, Stekt I Smør, Bananas , Mills Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Stabburet Makrell i tomat, Q ekstra lett melk, Fast Whey Protein powder - Vanilla. more...
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3030 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 29 minutes, Resting - 13 hours, Sleeping - 7 hours, Desk Work - 2 hours and 1 minute, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.2 lb a week
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