Weigh In record (no journal entry) for 30 June 2014
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1004 kcal
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Fat: 6.09g | Prot: 154.46g | Carb: 82.03g.
Breakfast: Sweet Cherries, Tomatoes, Egg White. Lunch: Cucumber (with Peel), Sweet Cherries, Perdue Chicken Tenders. more...
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gaining 10.5 lb a week
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dwatsonjr70's weight history
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