Weigh In record (no journal entry) for 28 March 2022
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1009 kcal
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Fat: 63.13g | Prot: 79.83g | Carb: 33.21g.
Lunch: Rao's Homemade Marinara Sauce, Casa Mamita Medium Chunky Salsa, ShopRite Ground Beef, Green Giant Riced Veggies Cauliflower Risotto Medley, Green Peas (Frozen). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Butter , Great Value Broccoli Florets, Green String Beans, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Anthony's Organic Acacia Senegal Powder, Vital Proteins Collagen Peptides, Heavy Cream, Butter . more...
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losing 4.2 lb a week
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rconrad7800's weight history
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