Weigh In record (no journal entry) for 27 March 2022
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199.3 lb
Lost so far: 27.9 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1987 kcal
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Fat: 72.86g | Prot: 85.98g | Carb: 265.68g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Beef and Noodles with Cream or White Sauce (Mixture), Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Carl Buddig Corned Beef, Kraft Light Mayo, A&W Diet Root Beer (Can), Bananas, Ruffles Queso Cheese Potato Chips, Water, EarthGrains 35 Calorie White Bread, Cosmic Crisp Apple. Snacks/Other: Peeps Marshmallow Chicks, Jellybeans. more...
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steady weight
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