Weigh In record (no journal entry) for 28 March 2022
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200.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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2144 kcal
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Fat: 37.36g | Prot: 161.58g | Carb: 297.33g.
Breakfast: Fig Newtons Fig Newtons, All Whites 100% Liquid Egg Whites, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Lunch: Sam's Club Chicken Breast, Giant Eagle Jasmine Rice, Avocado. Snacks/Other: MuscleTech 100% Grass Fed Whey Protein, Quick 1-Minute Oats, Gold Standard 100% Whey - Double Rich Chocolate, Bananas . more...
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gaining 11.2 lb a week
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