Weigh In record (no journal entry) for 30 June 2014
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190.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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980 kcal
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Fat: 27.50g | Prot: 41.00g | Carb: 137.00g.
Breakfast: Great Value 0% Fat Free Milk, General Mills Cheerios. Lunch: Totino's Pepperoni Pizza Rolls. more...
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gaining 2.1 lb a week
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