Weigh In record (no journal entry) for 28 March 2022
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1206 kcal
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Fat: 40.03g | Prot: 50.47g | Carb: 164.39g.
Breakfast: Great Value Cappuccino Mix Hazelnut, Great Value Caramel Cappuccino Mix, Cinnamon. Dinner: La Costena Chipotle Peppers in Adobo Sauce, Los Altos Crema Mexicana Natural, Garlic Powder , Realime 100% Lime Juice, Sea Salt, Panko Japanese Style Bread Crumbs, Chicken Breast Tenderloins, Garlic , Olive Oil , Black Pepper , Paprika , Basil (Dried) , White Flour, Calavo Avocado. Snacks/Other: Great Value Cappuccino Mix Hazelnut, Stop & Shop Bartlett Pear Halves in Pear Juice, Trader Joe's Clementines, Sweet Tea. more...
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steady weight
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