Weigh In record (no journal entry) for 28 March 2022
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235.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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606 kcal
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Fat: 37.27g | Prot: 50.22g | Carb: 18.26g.
Breakfast: Blue Diamond Whole Natural Almonds, Coffee. Lunch: Shrimp Spring Roll. Dinner: Roast Beef, Swiss Cheese. Snacks/Other: Black Olives, Mt. Olive Pickle Pak Kosher Dill Petites, Perrier Sparkling Natural Mineral Water, Dried Beef (Cured). more...
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losing 3.5 lb a week
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