Weigh In record (no journal entry) for 24 April 2011
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157.6 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1836 kcal
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Fat: 70.18g | Prot: 57.28g | Carb: 170.41g.
Breakfast: Fried Egg, White Bread, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted) , Espresso Coffee, Reduced Fat Milk, Raw Sugar. Dinner: Potato Pancakes, Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef. Snacks/Other: Cola Soft Drink, Cheese & Bacon Shapes, Orange Juice, Chocolate Frog, Pineapple. more...
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2080 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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