Carline's Journal, 30 June 2014

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Weigh In record (no journal entry) for 30 June 2014

193.2 lb Lost so far: 98.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 30 June 2014:

335 kcal

Fat: 21.00g | Prot: 26.00g | Carb: 13.00g. Breakfast: muscle milk strawes 'n creme 110z protein shake, Water, Centrum Chewables Multivitamin/Multimineral Supplement, Blue Diamond Whole Natural Almonds. more...

2503 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.5 lb a week

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Carline's Journal, 30 June 2014

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