Weigh In record (no journal entry) for 30 June 2014
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261.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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949 kcal
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Fat: 30.21g | Prot: 52.02g | Carb: 127.33g.
Breakfast: Green Tea, Coffee with Milk, Bananas, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Cherry Tomatoes, Euro Fresh Farms Mini Cucumbers, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Tuna in Water (Canned). Dinner: Oatmeal, Harris Teeter Blueberries. Snacks/Other: Braeburn Apples, Snak Club Raw Almonds. more...
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3257 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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