Karen2222's Journal, 28 March 2022

173.5 lb Lost so far: 7.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 55.52g | Prot: 93.08g | Carb: 133.57g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Hershey's Good & Plenty Licorice, Hershey's Good & Plenty Licorice, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...

2489 kcal

Activities & Exercise: Standing - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...