Weigh In record (no journal entry) for 20 April 2011
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176.5 lb
Lost so far: 4.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1508 kcal
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Fat: 29.86g | Prot: 41.94g | Carb: 285.92g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Dried Apricot. Lunch: White Turkey (Deli Cut Rotisserie), Footlong Veggie Delite. Dinner: Footlong Veggie Delite. Snacks/Other: Light & Fit Yogurt - Peach, Peeps, Peeps, Light Natural Popcorn, Bananas , Pretzel M&M's. more...
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2138 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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