Karen2222's Journal, 19 April 2011

176.5 lb Lost so far: 4.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 37.88g | Prot: 44.34g | Carb: 185.75g.   Breakfast: Lite Syrup, Nutri-Grain Low Fat Waffles. Lunch: Italian Bread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pretzel M&M's. more...

2382 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...