Weigh In record (no journal entry) for 18 April 2011
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175.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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3155 kcal
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Fat: 106.44g | Prot: 84.56g | Carb: 470.28g.
Breakfast: Nutri-Grain Low Fat Waffles, Lite Syrup. Lunch: Milk Chocolate Covered Marshmallow Pumpkin, Pomegranate Vinaigrette Dressing, Roasted Pecans, Apple Pecan Chicken Salad. Dinner: Baguette, Gouda Cheese, Turkey Breast Meat. Snacks/Other: Baked Apple Pie, Peeps, Milk Chocolate Marshmallow Eggs, pure chocolate whippet, Special K Protein Snack Bar. more...
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2059 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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