Karen2222's Journal, 17 April 2011

176.0 lb Lost so far: 4.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 52.50g | Prot: 72.00g | Carb: 264.75g.   Breakfast: jumbo popping corn, Lite Syrup, Nutri-Grain Low Fat Waffles. Dinner: Footlong Veggie Delite. Snacks/Other: Milk Chocolate Marshmallow Eggs, Peeps. more...

2199 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 8 minutes, Housework - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...