Weigh In record (no journal entry) for 28 March 2022
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142.4 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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730 kcal
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Fat: 21.78g | Prot: 32.57g | Carb: 108.96g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Blueberries, Harvest Crunch Original Granola Cereal. Lunch: Tomatoes, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Kellogg's Krave, Apples . more...
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gaining 6.2 lb a week
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OLGAK's weight history
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