Karen2222's Journal, 16 April 2011

176.5 lb Lost so far: 4.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 30.55g | Prot: 80.15g | Carb: 269.99g.   Breakfast: Dried Apricot, Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Ultimate Chicken Grill Sandwich, jumbo popping corn, Light & Fit Yogurt - Peach. Dinner: Roasted Potato (Fat Not Added in Cooking), Egg White. Snacks/Other: Pretzel M&M's, Special K Protein Shake - Milk Chocolate, Special K Protein Snack Bar. more...

2013 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...