Karen2222's Journal, 12 April 2011

176.5 lb Lost so far: 4.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 72.73g | Prot: 102.56g | Carb: 249.64g.   Breakfast: special k protein shake milk chocolate. Lunch: Bagel, Roasted Pecans, Pomegranate Vinaigrette Dressing. Dinner: Goats Cheese (Soft), Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Milk Chocolate Marshmallow Eggs, Pretzel M&M's. more...

1959 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...