Karen2222's Journal, 09 April 2011

176.5 lb Lost so far: 4.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 78.75g | Prot: 71.00g | Carb: 263.75g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: French Fries (Medium), Cheeseburger. Dinner: Ultimate Chicken Grill Sandwich, Chocolate Frosted Donut, Pretzel M&M's. Snacks/Other: pure chocolate whippet, Glazed Donut. more...

1971 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...