Karen2222's Journal, 08 April 2011

176.5 lb Lost so far: 4.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 65.19g | Prot: 65.61g | Carb: 198.82g.   Breakfast: Lite Syrup, Nutri-Grain Low Fat Waffles. Lunch: Bananas, Pacific Shrimp Burrito. Dinner: Apple Pecan Chicken Salad, Roasted Pecans, Pomegranate Vinaigrette Dressing. Snacks/Other: Cantaloupe Melons. more...

2104 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...