Weigh In record (no journal entry) for 07 April 2011
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1275 kcal
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Fat: 29.16g | Prot: 59.77g | Carb: 199.39g.
Breakfast: jumbo popping corn, Nutri-Grain Low Fat Waffles, Lite Syrup. Lunch: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, French Style Green Beans, Lobster, Spaghetti/Marinara Pasta Sauce, Penne. Dinner: Roasted Pepper & Asiago Chicken Sausage, Bagel, Roasted Pepper & Asiago Chicken Sausage. Snacks/Other: Ripple Cut Potato Chips, Pretzel M&M's, Light & Fit Yogurt - Peach. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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