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I have no excuse...
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295.8 lb
Lost so far: 3.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1540 kcal
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Fat: 116.99g | Prot: 93.18g | Carb: 22.71g.
Breakfast: Keto Science Ketogenic Meal Shake. Lunch: Mac's Snacks Red Hot Pork Skins, Vlasic Dill Relish, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Coca-Cola Coke Zero (20 oz). Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Broccoli , Kraft Velveeta Cheese, Ham (Whole, Cured). Snacks/Other: Cantaloupe Melons . more...
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gaining 6.3 lb a week
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