Weigh In record (no journal entry) for 28 March 2022
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144.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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2201 kcal
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Fat: 77.78g | Prot: 139.98g | Carb: 236.84g.
Breakfast: Great Value Cinnamon Raisin Bagels, Bananas, Angelic Bakehouse Sprouted Seven Grain Bread, Nuts 'N More Toffee Crunch, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Marketside Classic Iceberg Salad, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Love Beets Organic Cooked Beets, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Aidells Teriyaki & Pineapple Chicken Meatballs. Dinner: Trader Joe's Dark Chocolate Peanut Butter Cups, One Degree Organic Foods Sprouted Rolled Oats, Trader Joe's Dark Chocolate Peanut Butter Cups, Wild Planet Albacore Tuna, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Marketside Classic Iceberg Salad. Snacks/Other: Apples, Great Value Greek Nonfat Yogurt - Plain. more...
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gaining 9.8 lb a week
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