Bandrai's Journal, 28 March 2022

143.4 lb Lost so far: 23.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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448 kcal

Fat: 20.32g | Prot: 16.58g | Carb: 46.90g.   Breakfast: Coffee with Cream. Dinner: Fresh & Easy Spicy Shrimp Linguine. more...

3480 kcal

Activities & Exercise: Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Walking (brisk) - 4/mph - 4 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...