Lestrang's Journal, 30 June 2014

187.4 lb Lost so far: 4.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 13.45g | Prot: 142.53g | Carb: 83.77g.   Lunch: Cucumber (with Peel). Dinner: Juhayna Juhayna 0% Skim Milk, Cooked Egg White, GNC Wheybolic, Chicken Breast (Skin Not Eaten), Delicio Mustard, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Whitworths Soft & Chewy Dates, Tang Juice Packets. more...

2088 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...