gortelere's Journal, 23 April 2011

138.0 lb Lost so far: 7.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 86.23g | Prot: 87.16g | Carb: 149.47g.   Breakfast: chobani peach. Lunch: vlasic spears, lean cuisine chicken alfredo. Dinner: bread, grilled vegetables, chopped salad, cheese. Snacks/Other: fiber one peanut chocolate. more...

1979 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Running - 6/mph - 29 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...