Weigh In record (no journal entry) for 28 March 2022
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208.8 lb
Lost so far: 55.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1060 kcal
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Fat: 43.98g | Prot: 77.21g | Carb: 87.79g.
Breakfast: Catupiry Requeijão Cremoso, Itambé Leite em Pó Integral, Café com Açúcar, Plus Vita Artesano Integral. Lunch: Contra-filé Grelhado, Pernil Assado, Nestlé Creme de Leite, Raiola Azeitonas Verdes Descaroçadas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Café com Açúcar. Dinner: Omelete ou Ovos Mexidos com Queijo, Café com Açúcar, Itambé Leite em Pó Integral. Snacks/Other: Café com Açúcar, Café com Açúcar, Morangos, Morangos, Café com Açúcar. more...
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4500 kcal
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Activities & Exercise:
Driving - 1 hour and 13 minutes, Watching TV/Computer - 30 minutes, Desk Work - 14 hours and 8 minutes, Dormir - 6 hours and 29 minutes, Google Fit - 1 hour and 40 minutes. more...
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gaining 29.3 lb a week
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