Weigh In record (no journal entry) for 30 June 2014
|
255.8 lb
Lost so far: 4.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2014:
|
1809 kcal
|
Fat: 75.32g | Prot: 124.02g | Carb: 159.23g.
Breakfast: Soft Boiled Egg, Coca-Cola Diet Coke (Can), 1% Fat Milk. Lunch: Snow or Sugar Snap Peas, Beef Steak, Meat Pie, Publix Red Seedless Grapes, Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables. Dinner: 1% Fat Milk, 1% Fat Milk. Snacks/Other: Cottage Cheese, Nabisco Premium Saltine Crackers Original, Sweet Cherries, Nectarines, Coffee with Cream and Sugar. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asher63's weight history
|