gswizzle's Journal, 30 June 2014

229.2 lb Lost so far: 46.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 45.52g | Prot: 90.28g | Carb: 187.58g.   Breakfast: Bananas, Dannon Light & Fit Yogurt - Vanilla (Container), Safeway Frozen Fruit Medley, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Mission Carb Balance Whole Wheat Tortillas (79g), Lee Kum Kee Lee Kum Kee Sriracha Chili Sauce, Red Onions, Frank's Frank's Red Hot Buffalo Wing Sauce, Chobani Nonfat Plain Greek Yogurt (Container), Hellmann's Hellmann's Hellmann's Hellmann's Hellmann's Hellmann's Real Mayonnaise, Tyson Foods Tyson Foods Tyson Foods Tyson Foods Tyson Foods Tyson Foods Canned Chicken Breast in Water, Celery. Dinner: Papa John's 14" Whole Wheat Crust Pizza - Tuscan Six Cheese. Snacks/Other: Tillamook Old Fashioned Beef Jerkey. more...

2860 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 3 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...