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on Base, 1pm. "Time of the month" bloating.
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124.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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663 kcal
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Fat: 19.16g | Prot: 23.94g | Carb: 90.32g.
Breakfast: 1% Low Fat Milk. Lunch: Extra Crispy Tater Tots, Deli Fresh Honey Smoked Turkey Breast, Tomato Ketchup, Fat Free Mayonnaise, American Cheese Singles, Wheat Bread. more...
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1742 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 20 minutes, Stair stepper - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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