Weigh In record (no journal entry) for 30 June 2014
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261.2 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2014:
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1618 kcal
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Fat: 65.20g | Prot: 83.58g | Carb: 184.21g.
Lunch: Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Medjool Dates. Dinner: Honey, Fage Total 2% Greek Yogurt, Baked Beans, Anchovy. Snacks/Other: Low Fat Milk, Bananas, Harris Teeter Blueberries, Pomegranate, Trader Joe's Raw Brazil Nuts. more...
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losing 3.4 lb a week
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Amr Mohssen 's weight history
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