Weigh In record (no journal entry) for 23 April 2011
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197.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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544 kcal
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Fat: 21.77g | Prot: 20.68g | Carb: 64.80g.
Breakfast: Mexican Blend Cheese, Hard Bolied Eggs, Rich & Creamy Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Oven Roasted Turkey Breast & White Turkey. more...
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losing 1.1 lb a week
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