Weigh In record (no journal entry) for 30 June 2014
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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2948 kcal
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Fat: 79.98g | Prot: 153.96g | Carb: 388.33g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Domex Superfresh Growers Granny Smith Apple (Large), Oscar Mayer Oven Roasted Turkey Breast (Carving Board), Bunny Bread Wheat Sandwich Bread. Dinner: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Merlot Wine, Kroger Cake Cones, Edy's Slow Churned Vanilla Light Ice Cream, Clif Bar Builder's Bar - Chocolate Peanut Butter, Bananas. more...
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3306 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 20 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 28.0 lb a week
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